Tag: Art Therapy
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Navigating Election Season Stress: Tips for Managing Anxiety and Maintaining Mental Health
As a board-certified art therapist and mental health counselor, I have witnessed how the stress of political events, particularly during presidential election cycles, can profoundly impact individuals and communities. The heightened media coverage, divisive rhetoric, and uncertainty about the future can contribute to feelings of anxiety, tension, and even helplessness. Understanding how these stressors affect…
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“Sometimes Being Creative Helps To Talk About Difficult Things”
When Was The Last Time You Felt creative? When is the last time you felt creative? Did you paint a room, sew a project, draw or sketch something in nature, bake your favorite desert, decorate your office or workspace? I bet you lost track of time while in this space. If so, this means you…
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Welcome to S Haymaker Counseling, LLC
Welcome to S Haymaker Counseling, LLC! We’re so glad you’ve found your way to our website, and we hope it serves as a valuable resource for your mental health and wellness journey. At S Haymaker Counseling, we believe that everyone deserves to feel heard, supported, and empowered to heal. Whether you’re navigating life’s challenges, struggling…