As a board-certified art therapist and mental health counselor, I have witnessed how the stress of political events, particularly during presidential election cycles, can profoundly impact individuals and communities. The heightened media coverage, divisive rhetoric, and uncertainty about the future can contribute to feelings of anxiety, tension, and even helplessness. Understanding how these stressors affect us and finding healthy ways to cope are vital for maintaining mental well-being during such times.
The Psychological Impact of Election Stress
Election-related stress is a real and widespread phenomenon. Research from the American Psychological Association (APA) highlights that political and societal uncertainty can amplify stress levels for many individuals. Symptoms of election stress might include:
- Difficulty sleeping or changes in sleep patterns.
- Increased irritability or feelings of anger.
- Avoidance of conversations or relationships that feel politically charged.
- Physical symptoms such as headaches, muscle tension, or fatigue.
- Difficulty concentrating or making decisions.
Understanding these symptoms can help you recognize when election-related stress is affecting your mental health, enabling you to take proactive steps to care for yourself.
Practical Strategies for Managing Election-Related Stress
Set Boundaries with Media Consumption
While staying informed is important, overexposure to news and social media can exacerbate feelings of stress. Set specific times to check updates and avoid engaging with inflammatory or divisive content before bed.
Engage in Creative Outlets
Expressive arts, such as drawing, painting, or journaling, can provide a healthy outlet for processing emotions. Creating art allows your brain to shift focus and encourages mindfulness, reducing anxiety and promoting a sense of control.
Practice Mindfulness and Grounding Techniques
Grounding exercises, such as deep breathing, progressive muscle relaxation, or guided meditations, can help bring your focus back to the present moment, alleviating the overwhelming thoughts that often accompany stress.
Foster Meaningful Connections
Build supportive networks with friends, family, or community groups. Engaging in open, nonjudgmental conversations can create a sense of solidarity and reduce feelings of isolation.
Engage in Positive Action
Channeling stress into constructive activities, such as volunteering, advocating for causes you believe in, or simply practicing acts of kindness within your community, can help foster a sense of empowerment.
Seek Professional Support
If election stress becomes overwhelming, consider reaching out to a mental health professional. Therapy can provide tools for navigating anxiety, setting healthy boundaries, and building resilience.
How Art Therapy Can Help
Art therapy offers a unique way to address the emotional challenges tied to election stress. Through guided art-making sessions, individuals can:
- Explore and express complex emotions that may be difficult to verbalize.
- Develop a greater sense of control and clarity by visualizing their feelings and reactions.
- Build a sense of connection and understanding through collaborative or group art activities.
For example, creating a visual representation of your ideal future—a “vision board” or symbolic artwork—can help redirect focus from fear to hope, fostering optimism and personal agency.
Final Thoughts
While election seasons can bring uncertainty and tension, they also offer an opportunity to reflect on our values and priorities. By embracing self-care strategies and fostering creative expression, we can navigate these challenges with resilience and mindfulness.
If you’re feeling overwhelmed by election-related stress, remember you’re not alone. As an art therapist in Indianapolis, I am here to help you explore creative paths to healing and well-being. Feel free to reach out to discuss how art therapy could support you during this season.
About The Author
Shawn Haymaker is a licensed art therapist and mental health counselor specializing in helping individuals navigate stress, grief, and life transitions. Based in Indianapolis, Shawn integrates creative approaches into therapy to empower clients and build resilience.